If you’re considering adding a dog to your family, congratulations! Dogs make great companions, and with a little forethought, there’s bound to be a dog that’s right for you. However, think about your lifestyle and the ideal qualities you’d like in a dog first.

Did someone say, “W-A-L-K”? Whether you’re exploring a new trail or hitting your tried-and-true neighborhood loop, taking regular walks with your dog can have many positive effects on her health—and yours.

Here are the top six reasons you should add a stroll with your best friend to your daily routine:

It’s no secret that dogs are sociable creatures who are happiest being with others and having something to do. Not to get overly philosophical, but everyone needs a purpose.

Plus, dogs are like toddlers. If you don’t give them a constructive focus, they’ll find ways to entertain themselves, such as pulling all of the stuffing out of each cushion on your new couch, or enjoying four or five shoes -- each from a different pair. Not that we’ve had any experience with such things…

For many dogs, off-leash parks are an important part of sociability, not to mention exercise. Yet, dog parks are not for everyone. Dogs with aggression issues or poor social skills are not good candidates for example. But if your dog is a friendly sort who enjoys the camaraderie of playing chase with the pack, they can be a terrific outlet for both physical and mental stimulation.

As a pet lover, you know your pet makes you happy. But you may be surprised to hear that science agrees that those warm feelings can lift your mood and even lower your blood pressure!

In fact, the positives are such that pets are now invited into all sorts of therapy settings, such as hospitals, to soothe and calm the patients. There’s even a name for it: “pet therapy.”