Did you know that human heart-healthy lifestyle tips are applicable to your pet, too?

In light of American Heart Month, we’ve compiled a list of things you and your furry friend can do together to keep your tickers in top shape.

1. Eat right. Just like you, your pets should avoid high-fat, salty foods that can contribute to weight gain, high blood pressure and high cholesterol—all risk factors for heart disease.

For busy pet parents, dry kibble is an easy choice, though canned food works just as well. We recommend sticking to a premium brand and supplementing your pet’s diet with high-quality protein and vegetables.

In addition, we also suggest feeding your pet veggies instead of treats from a box or a bag (a tip that’ll come in handy for you, too!). Alternating veggies of all colors will vary the different types of antioxidants your pet receives.

There are, however, a few foods to avoid. Stay away from the onion family, which includes all kinds of onions, shallots, leeks and garlic. Grapes and raisins are also off-limits as these can cause toxicity in some pets. Fruit is generally okay, unless your pet is overweight. Even then, organic berries occasionally are fine.

The amount of food you should feed will vary greatly depending upon the caloric density of the specific food that you are feeding. If your pet is overweight, a low-calorie diet might be the best option. It is also very important that you use a measuring cup to accurately determine the portions you feed. 

2. Exercise. For humans and pets, an inactive lifestyle is one of the top risk factors for heart disease. Therefore, regular, daily exercise can greatly reduce the risk of heart disease for both of you! Before starting any new exercise routine, however, it is important to see your veterinarian. During a routine visit, your pet’s doctor can rule out any underlying health issues that may be aggravated by exercise.

If your pet is not used to activity, you will need to gradually increase the amount of exercise he/she receives. Begin exercising for 10 minutes multiple times per week and increase the activity until you reach at least 30 minutes daily. Exercise may consist of walking, jogging, swimming, hiking, playing fetch or agility training.

Keep in mind that the amount of exercise a pet needs can vary greatly depending on factors like age, breed, weight and health status. If you are unsure how much exercise your dog needs, it is always best to consult a veterinarian.

3. Watch the weight. Overweight pets are at risk for a variety of health problems, including heart disease. Just as in humans, excess weight makes the heart work harder. Weight loss, on the other hand, will help improve cardiovascular function.

In order for a pet to lose weight, any underlying medical conditions must be treated or ruled out by your veterinarian. If there are no underlying problems, the key to losing weight goes back to the basics, meaning your pet must utilize more calories than he/she consumes.

A safe, effective weight-loss program involves three components:

  • Increasing the amount of exercise your pet receives

Example: Take your pet on daily walks

  • Modifying the way you feed your pet

Example: Feed your pet on a set schedule

  • Restricting the amount of calories your pet consumes

Example: Cut down on snacks, people food and treats

4. Get regular check-ups. Regular visits to the MD or DVM are a must. By checking your pet annually—or bi-annually for older pets—your veterinarian can catch potential problems, like a heart murmur, early on. This is especially important because animals tend to hide signs of disease until the illness becomes very advanced.